The secret of overnight oats! Improve your weight loss (and avoid morning sprint)

The secret of overnight oats! Improve your weight loss (and avoid morning sprint)

Oatmeal is a fast, healthy and nutritious breakfast. It contains fiber and many other nutrients that can significantly improve our health.

There are different types of oats that provide different nutrients. Cut oats is considered the least processing type, so they are the most difficult to process.

Some people prefer oatmeal because they are not processed like ready-to-eat oats but are much more processed than knife-cut oats. What I want to say is that the more processed, the less nutrients the oats have. Therefore, oatmeal is considered to be a satisfactory medium because oatmeal is easier to process than knife-cut oats and provides more nutrients than instant oatmeal.

Overnight oatmeal recipes can help you save a lot of time. As you can see, you should prepare oats the night before and eat them in the morning. This will help you avoid morning hurries.

 

Why should you eat oats to lose weight?

Oats are an excellent source of fiber and an essential nutrient for improving digestive health. Breakfast is definitely the most important meal of the day. It provides your body with energy to help you spend the day. Overnight oats increase your energy and provide your body with fibers that control appetite. Fiber also promotes your metabolism.

However, if you want to get the best results, be sure to exercise regularly and follow healthy eating habits.

1. Mix the oats with the same amount of liquid (liquid, milk, milk, juice or coconut milk). If you use knife-cut oats, then the amount of liquid should be increased.

2. The mixture can be mixed with sugar, dried fruits and spices.

3. Pour the ingredients into a sealable container, tighten and place the oats in the refrigerator overnight.

There are several recipes below. Everyone can refer to you.

 

♠Oat raspberry, almond and coconut overnight oats (one serving)

photo souce:sohu.com

 

Prepare materials:

  • Half cup oatmeal
  • Half a cup of unsweetened coconut milk
  • Half cup of raspberry (also frozen)
  • 1/8 teaspoon almonds
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon raw honey
  • 1 teaspoon chopped coconut
  • Half tablespoon sliced ​​almonds

practice:

Add oatmeal, raspberry, coconut milk, cinnamon, almonds and raw honey to a jar or bottle. Stir them evenly. Cover the bottle or jar and refrigerate overnight. It is recommended to keep it in the refrigerator for 2-3 days. When you are going to eat, add slices of almonds and chopped coconut to stir it again and you can eat it.

 

♠Peanut butter and banana overnight oats

photo souce:recipes.sparkpeople.com

 

Prepare materials:

  • Half cup oatmeal
  • Half cup of almond milk
  • 2 tbsp peanut butter
  • Half cooked banana
  • 1 tablespoon salt-free nuts

practice:

First, pour milk into a jar. Stir the peanut butter into the milk until it is mixed. Add oatmeal and sliced ​​bananas and stir well. Place the lid on the jar and refrigerate overnight. Stir oats and add almond milk before preparing in the morning and then sprinkle nuts on top for edible.

 

♠Blueberry Walnut Overnight Oats

photo souce:homemadenutrition.com

 

Prepare materials:

  • Half cup oatmeal
  • Half cup of coconut milk or milk
  • 2 tablespoons yogurt (to be added)
  • Amount of lemon shavings
  • Half glass of frozen blueberry
  • 1 teaspoon chia seeds
  • 1 tbsp maple syrup
  • 1 tablespoon of broken core

practice:

Mix all materials in the jar and stir well. Place the lid on the jar and refrigerate it. Wait until the morning before you eat, pour some coconut milk and stir to loosen the oats to make it easier to eat.

 

♠Coconut Mango Overnight Oats

photo souce:adaymag.com

 

Prepare materials:

  • Half cup of oats
  • Half a cup of sugar-free almond milk
  • Half a cup of mango diced
  • 1 tablespoon shredded coconut
  • One and a half tablespoons of agave syrup (if you don’t have regular syrup, you can use it)

practice:

First, pour almond milk into a jar. Stir the syrup into the milk until it is mixed. Add oatmeal and stir well. Place the lid on the jar and refrigerate overnight. Stir the oats and add mango dices before preparing for the morning meal and sprinkle the coconut on top to make it edible.

 

♠Peach ginger overnight oats

photo souce:adaymag.com

 

Prepare materials:

  • Half cup of oats
  • Half cup of almond milk
  • A chopped ripe peach
  • 1 teaspoon chopped sugar ginger

practice:

Mix oats, almond milk, and sugar ginger in a jar and stir well. Place the lid on the jar and refrigerate it. Wait until morning before you eat, sprinkle with peaches and stir until ready for consumption.

 

♠Walnut pomegranate fruit overnight oats (

one person )

 

Prepare materials:

  • 4 tablespoons of oats
  • 1 tablespoon of exotic seeds
  • 7 tablespoons milk
  • 2 tablespoons yogurt
  • 2 tablespoons of honey
  • 1 Pomegranate Fruit
  • Some walnuts

practice:

The night before, mix the oats, exotic seeds, milk, and yogurt in the refrigerator. The pomegranate fruit is added before going out the next day. The walnuts are then topped with honey. * The seeds of pomegranate fruit are edible and very fragrant

 

♠Soy milk avocado overnight oat ( one person )

photo souce:badouyao.net

 

Prepare materials:

  • 4 tablespoons of oats
  • 1 tablespoon of exotic seeds
  • 7 tablespoons soy milk
  • 1 avocado
  • Amount of hazelnuts

practice:

The night before, mix the oats, exotic seeds, and soy milk into the refrigerator. The second day before going out with avocado, hazelnuts will be fine.

 

♠Orange Cashew Overnight Oats ( one person )

Prepare materials:

  • 4 tablespoons of oats
  • 1 small spoon of exotic seeds
  • 7 tablespoons milk
  • 1 orange
  • Amount of cashew
  • Amount of raisins
  • Amount of lemon shavings

practice:

The night before, mix oats, exotic seeds, and milk in a refrigerator. The oranges, cashews, raisins, and lemon crumbs will be added before going out the next day.

 

 

More recipes. . . ↓

 

♠Caramel Mocha Overnight Oats

photo souce:adaymag.com

 

Prepare materials:

  • 1 ripe banana
  • 2/3 cup yogurt
  • Half a cup of cold espresso
  • Half cup of milk
  • 1 teaspoon vanilla extract
  • Two red dates, chopped
  • 1 tablespoon of exotic seeds
  • 4 teaspoons cocoa powder
  • 2/3 cup oats

practice:

As for things like oatmeal on oatmeal, it is actually made by mixing egg white, 1/4 cup of yogurt, 1/2 teaspoon of maple syrup and 1/4 teaspoon of vanilla, and topped with caramelized sugar and red dates. There is also sea salt. If you don’t want to be bothered, you can simply pour yoghurt or ice cream on oatmeal.

 

♠Orange juice vanilla overnight oats

photo souce:adaymag.com

 

Prepare materials ( 4 person ):

  • 1 3/4 cup oats
  • 1 teaspoon vanilla extract
  • 1 3/4 cup fresh orange juice
  • One half cup of sunflower or pumpkin seeds
  • 1 cup of water (for soaking)
  • 4 teaspoons of shredded coconut (slightly roasted if necessary)
  • Fresh fruit

practice:

(Because sunflower seeds, pumpkin seeds and other seed ingredients are used, one more step is required for the production. Oats, vanilla extract and orange juice are mixed as usual, but the seeds must be soaked overnight in water and mixed before eating.)

photo souce:adaymag.com 

 

♠Strange strawberry overnight oats

photo souce:adaymag.com

 

Prepare materials ( 4 person ):

  • Half a cup of gluten-free raw oats
  • Half a cup of sugarless almond milk/milk
  • Half a cup of fat-free Greek yogurt
  • Amount of raisins
  • 1 tablespoon of exotic seeds
  • 1 teaspoon honey
  • 4 strawberries, sliced

 

♠Apple overnight oats

photo souce:adaymag.com

 

Prepare materials :

  • 1 small red apple
  • 1/3 cup yogurt
  • 1/3 cup milk
  • Half teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Half cup of oats
  • Half – 1 tablespoon peanut butter (optional)
  • 1.5 teaspoons of honey
  • Two tablespoons of peanut broken

 

♠Banana kiwi overnight oats

photo souce:adaymag.com

 

Prepare materials :

  • A glass of skim milk yogurt
  • 1/4 cup raw oats
  • Half tablespoons of exotic seeds
  • 1 kiwi fruit
  • 1 banana
  • A little almond

 

 

*Tips:

1. The bad stomach friends can not eat every day, because oats are cold overnight, it is recommended that you can come back warm or heat for 30 seconds to eat.

2. The type of oats has a lot to do with the taste of the finished product. Considering the health and hardness, it is recommended to eat raw oats. If you eat it, the taste of the next day will be bad. The most simple knife cut is too hard.

3. The soft fruit is best not to be soaked in the night before, so as to avoid the fruit rotten (for example: dragon fruit / mango) can be added in the morning to eat time plus go.

4. Slimming people are advised to calculate calories, like jams, peanut butter, the type of processed candy is better to eat less high, milk and yogurt can choose low-fat. * Bizarre seeds are slim friends!

 

 

[ souce:cleannaturalmedicine.com ]

 

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